Mondays, Aug 15-Dec 12, 11:00am-12:00pm, Zoom The National Diabetes Prevention Program (NDPP) is a lifestyle change program designed for people with pre-diabetes. It is based on the CDC’s curriculum and the NDPP’s standards. Among people 65 years and older, 23.1 million have pre-diabetes. Research has proven that this program cuts the risk of developing Type […]
Tuesdays, Aug 16-Nov 29, 10:30am-11:30am, In-Person @ Whitney This is a year-long program that meets weekly for 16 weeks, and then monthly for the remainder of the year. Each session is one hour in length. The class is a combination of presentations, discussion, and activities with others who have similar experiences. This workshop will be […]
Sept 12-Oct 31, Coborn Healing Center, 1:00p-3:30p. This program is open to people with cancer, survivors, family, friends, and caregivers. Two trained leaders facilitate the program at each location; at least one trainer has been affected by cancer. This 6-week program meets 2 to 2.5 hours each week.
Sept 12-Oct 31, Coborn Healing Center, 1:00p-3:30p. This program is open to people with cancer, survivors, family, friends, and caregivers. Two trained leaders facilitate the program at each location; at least one trainer has been affected by cancer. This 6-week program meets 2 to 2.5 hours each week.
Mondays, Sept 12-Oct 17, 6:00pm-7:00pm, Telephone/Toolkit Living Well with Diabetes is a 6-week group program for people with type 2 diabetes. The program was developed by Stanford University to help you manage your diabetes symptoms, tiredness, pain, and emotional issues, by helping you learn skills to better manage your diabetes day to day. Program Details […]
Thursdays, Sept 15-Nov 3, 10:00am-12:00pm, In-Person @ WSC A Matter of Balance consists of eight two-hour sessions for groups of 10-12 participants. Sessions are held in community sites such as senior centers, senior housing, libraries, etc. The class utilizes a variety of activities to address physical, social, and cognitive factors affecting fear of falling and […]
Tuesdays, Sept 20-Nov 1, 9:30am-12:00pm, Zoom. Put Life Back in Your Life! A proven program to improve health and well-being for people with long-term health conditions. Arthritis, obesity, high blood pressure, heart disease, depression, etc. You’ll learn more and share with others!
Wednesdays, Sept 28-Nov 30, 10:30am-12:00pm, In-Person @ Whitney/Zoom. Empower yourself! Join thousands of others who have taken key steps toward positive behavior change by participating in Aging Mastery – a guide to building a playbook for aging well and making the most of the gift of longer life.
Thursdays, Sept 29-Nov 17, 10:00am-11:30am, In-Person @ Whitney & Zoom. The aim of Health Coaches for Hypertension Control is to improve hypertension self-management through small group educational sessions and support offered by trained health coaches.
Tuesdays, Oct 25-Dec 6, 12:30pm-3:00pm, Zoom/Online. If you are one of the millions of people living with diabetes, we have good news to help you achieve a better quality of life. Participating in this program can help you learn skills to manage your diabetes more effectively by checking blood sugar regularly, eating healthy food, being […]
Tuesdays, Oct 25-Dec 6, 12:30pm-3:00pm, Zoom/Online. If you are one of the millions of people living with diabetes, we have good news to help you achieve a better quality of life. Participating in this program can help you learn skills to manage your diabetes more effectively by checking blood sugar regularly, eating healthy food, being […]
Tuesdays, Nov 8-Dec 20, 5:30pm-7:00pm, In-Person @ Whitney. The cultivation of mindfulness is essentially the practice of presence, deep listening, and awareness. Mindfulness enables you to wake up and be more fully present with what is going on in your inner and outer worlds, and with the stream of moment-to-moment change. Mindfulness offers you greater […]
Tuesdays, January 3-February 28, 1:30pm-3:00pm, Zoom. The aim of Health Coaches for Hypertension Control is to improve hypertension self-management through small group educational sessions and support offered by trained health coaches. Health Coaches for Hypertension consists of eight sessions. The 90-minute sessions include experiential learning strategies appropriate for those with health literacy challenges. A notebook […]
Tuesdays, January 3-February 28, 1:30pm-3:00pm, Zoom. The aim of Health Coaches for Hypertension Control is to improve hypertension self-management through small group educational sessions and support offered by trained health coaches. Health Coaches for Hypertension consists of eight sessions. The 90-minute sessions include experiential learning strategies appropriate for those with health literacy challenges. A notebook […]
Thursdays, January 5-February 16, 1:00pm-3:30pm, Zoom. Living Well with Chronic Pain is a 6-week workshop that teaches practical skills for living a happy, healthy life while managing chronic pain. Chronic Pain Self-Management can help you develop the skills needed to take control of your pain and live a happier and healthier life. Classes meet the […]
Mondays, January 9-March 13, 9:00am-10:30am, In-Person @ Whitney Senior Center. Have you ever wanted to document your life story in some way? Guided Autobiography is led by a trained instructor, and participants are led through themes and priming questions that evoke memories of events once known but filed away and seemingly forgotten. Held for 7 […]
Mondays, January 23-March 6, 1:00pm-3:30pm, In-Person @ Coborn Healing Center. This program is open to people with cancer, survivors, family, friends, and caregivers. Two trained leaders facilitate the program at each location; at least one trainer has been affected by cancer. This 6-week program meets 2 to 2.5 hours each week. Topics include: – Techniques […]
Tuesdays, February 7-June 6, 10:30am-11:30am, Zoom. This is a year-long program that meets weekly for 16 weeks, and then monthly for the remainder of the year. Each session is one hour in length. The class is a combination of presentations, discussion, and activities with others who have similar experiences.
Tuesdays, February 7-June 6, 10:30am-11:30am, Zoom. This is a year-long program that meets weekly for 16 weeks, and then monthly for the remainder of the year. Each session is one hour in length. The class is a combination of presentations, discussion, and activities with others who have similar experiences.
Tuesdays, February 21-April 18, 5:30pm-7:00pm, In-Person @ Whitney Senior Center. Mindful Presence provides mindfulness meditation training to individuals who want to develop tools to work with challenging mind states known as hindrances and cultivate consistency of practice when facing difficult challenges in life including pain, stress, anxiety, trauma, grief and chronic illness. Held for 7 […]