Mindful Presence

Tuesdays, Nov 8-Dec 20, 5:30pm-7:00pm, In-Person @ Whitney. The cultivation of mindfulness is essentially the practice of presence, deep listening, and awareness. Mindfulness enables you to wake up and be more fully present with what is going on in your inner and outer worlds, and with the stream of moment-to-moment change. Mindfulness offers you greater choice and the capacity to live on purpose as an alternative to living a reactionary life dominated by mindless habits and out-of-control reactivity.