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Living Well with Diabetes
September 12, 2022 @ 6:00 pm - 7:00 pm
Mondays, Sept 12-Oct 17, 6:00pm-7:00pm, Telephone/Toolkit
Living Well with Diabetes is a 6-week group program for people with type 2 diabetes. The program was developed by Stanford University to help you manage your diabetes symptoms, tiredness, pain, and emotional issues, by helping you learn skills to better manage your diabetes day to day.
Program Details
This interactive workshop meets for 2.5 hours a week in various community locations. It is delivered by two trained leaders, one or both of whom have diabetes.
Topics include:
Ways to deal with diabetes symptoms, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear, and frustration.
Exercise for maintaining and improving strength and endurance.
Healthy eating.
Taking medications as prescribed.
Working more effectively with health care providers.
