The Nourishing Gurus are a powerhouse nutrition team led by Jane Schwartz, RD and Stephanie Goodman CNC. They are devoted to helping women over 50 create consistent healthy eating habits so they can have more energy, less pain and feel leaner and more confident in their bodies again.

They help women in this age group eliminate the dieting roller coaster so they can get healthy and stay healthy, well into retirement.

If you’re over 50, you might think “this is it, I’m doomed!” Especially if you’ve already been struggling with your weight for years. Jane and Stephanie understand the challenges many older women face with fluctuating hormones, rising blood sugars, increased inflammation, newfound belly fat, and lack of energy.