Mindful Presence

Whitney Senior Center 1527 Northway Drive, St. Cloud

Tuesdays, February 21-April 18, 5:30pm-7:00pm, In-Person @ Whitney Senior Center. Mindful Presence provides mindfulness meditation training to individuals who want to develop tools to work with challenging mind states known as hindrances and cultivate consistency of practice when facing difficult challenges in life including pain, stress, anxiety, trauma, grief and chronic illness. Held for 7 […]

Guided Autobiography

Whitney Senior Center 1527 Northway Drive, St. Cloud

Mondays, January 9-March 13, 9:00am-10:30am, In-Person @ Whitney Senior Center. Have you ever wanted to document your life story in some way? Guided Autobiography is led by a trained instructor, and participants are led through themes and priming questions that evoke memories of events once known but filed away and seemingly forgotten. Held for 7 […]

Tai Ji Quan: Moving for Better Balance

Whitney Senior Center 1527 Northway Drive, St. Cloud

Mondays & Wednesdays, Nov 14-Feb 15, 2:45pm-3:45pm, In-Person @ Whitney/Zoom. Tai Ji Quan is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB transforms martial arts movements into a therapeutic regimen aimed at improving: – postural stability – awareness and mindful control […]

Mindful Presence

Whitney Senior Center 1527 Northway Drive, St. Cloud

Tuesdays, Nov 8-Dec 20, 5:30pm-7:00pm, In-Person @ Whitney. The cultivation of mindfulness is essentially the practice of presence, deep listening, and awareness. Mindfulness enables you to wake up and be more fully present with what is going on in your inner and outer worlds, and with the stream of moment-to-moment change. Mindfulness offers you greater […]

Health Coaches for Hypertension Control

Whitney Senior Center 1527 Northway Drive, St. Cloud

Thursdays, Sept 29-Nov 17, 10:00am-11:30am, In-Person @ Whitney & Zoom. The aim of Health Coaches for Hypertension Control is to improve hypertension self-management through small group educational sessions and support offered by trained health coaches.

Aging Mastery

Whitney Senior Center 1527 Northway Drive, St. Cloud

Wednesdays, Sept 28-Nov 30, 10:30am-12:00pm, In-Person @ Whitney/Zoom. Empower yourself! Join thousands of others who have taken key steps toward positive behavior change by participating in Aging Mastery – a guide to building a playbook for aging well and making the most of the gift of longer life.

Matter of Balance

Whitney Senior Center 1527 Northway Drive, St. Cloud

Thursdays, Sept 15-Nov 3, 10:00am-12:00pm, In-Person @ WSC A Matter of Balance consists of eight two-hour sessions for groups of 10-12 participants. Sessions are held in community sites such as senior centers, senior housing, libraries, etc. The class utilizes a variety of activities to address physical, social, and cognitive factors affecting fear of falling and […]

Lifestyle Coaching – Diabetes Prevention Program

Whitney Senior Center 1527 Northway Drive, St. Cloud

Tuesdays, Aug 16-Nov 29, 10:30am-11:30am, In-Person @ Whitney This is a year-long program that meets weekly for 16 weeks, and then monthly for the remainder of the year. Each session is one hour in length. The class is a combination of presentations, discussion, and activities with others who have similar experiences. This workshop will be […]

Guided Autobiography

Whitney Senior Center 1527 Northway Drive, St. Cloud

Mondays, Aug 8-Sept 26, 9:00am-10:30am, In-Person @ WSC Guided Autobiography is a 10-week class that helps individuals organize their life stories. Guided by a trained instructor, participants are led through themes and priming questions that evoke memories of events once known but filed away and seemingly forgotten. Writing and sharing life stories with others is […]

Tai Ji Quan: Moving for Better Balance

Whitney Senior Center 1527 Northway Drive, St. Cloud

Mondays & Wednesdays, Aug 1-Oct 25, 2:45pm-3:45pm, In-Person@ Whitney/Zoom Tai Ji Quan is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB transforms martial arts movements into a therapeutic regimen aimed at improving: – postural stability – awareness and mindful control of […]

Aging Mastery

Whitney Senior Center 1527 Northway Drive, St. Cloud

Tuesdays, July 19-Sept 27, 9:00am-10:30am, In-Person @ WSC/Zoom By participating in this program, individuals increase their: Social connectedness Physical activity levels Healthy eating habits Use of advanced planning Better communication with health care providers The goal of this program is to empower older adults to make and maintain small but impactful changes. The classes will […]

Living Well with Chronic Pain

Whitney Senior Center 1527 Northway Drive, St. Cloud

Mondays, July 11-Aug 15, 1:00pm-3:30pm, In-Person @ WSC Chronic Pain Self-Management can help you develop the skills needed to take control of your pain and live a happier and healthier life. Classes meet the same day weekly for six-sessions. This interactive workshop helps people who have chronic pain learn how to take control. The sessions […]

Health Coaches for Hypertension Control

Whitney Senior Center 1527 Northway Drive, St. Cloud

Thursdays, June 30-Aug 18, 9:00am-10:30am, In-Person @ WSC The aim of Health Coaches for Hypertension is to improve hypertension self-management through small group educational sessions and support offered by trained health coaches. Goals include: increasing knowledge about hypertension self-management, increasing stage of readiness to make lifestyle changes required for successful self-management, promoting behavior changes in […]

National Diabetes Prevention Program

Whitney Senior Center 1527 Northway Drive, St. Cloud

This is a year-long program that meets weekly for 16 weeks, and then monthly for the remainder of the year. Each session is one hour in length. The class is a combination of presentations, discussion, and activities with others who have similar experiences. This workshop will be offered in-person/Zoom at Whitney Senior Center.

National Diabetes Prevention Program

Whitney Senior Center 1527 Northway Drive, St. Cloud

This is a year-long program that meets weekly for 16 weeks, and then monthly for the remainder of the year. Each session is one hour in length. The class is a combination of presentations, discussion, and activities with others who have similar experiences. This workshop will be offered in-person/Zoom at Whitney Senior Center.

National Diabetes Prevention Program

Whitney Senior Center 1527 Northway Drive, St. Cloud

This is a year-long program that meets weekly for 16 weeks, and then monthly for the remainder of the year. Each session is one hour in length. The class is a combination of presentations, discussion, and activities with others who have similar experiences. This workshop will be offered in-person/Zoom at Whitney Senior Center.

National Diabetes Prevention Program

Whitney Senior Center 1527 Northway Drive, St. Cloud

This is a year-long program that meets weekly for 16 weeks, and then monthly for the remainder of the year. Each session is one hour in length. The class is a combination of presentations, discussion, and activities with others who have similar experiences. This workshop will be offered in-person/Zoom at Whitney Senior Center.

National Diabetes Prevention Program

Whitney Senior Center 1527 Northway Drive, St. Cloud

This is a year-long program that meets weekly for 16 weeks, and then monthly for the remainder of the year. Each session is one hour in length. The class is a combination of presentations, discussion, and activities with others who have similar experiences. This workshop will be offered in-person/Zoom at Whitney Senior Center.

National Diabetes Prevention Program

Whitney Senior Center 1527 Northway Drive, St. Cloud

This is a year-long program that meets weekly for 16 weeks, and then monthly for the remainder of the year. Each session is one hour in length. The class is a combination of presentations, discussion, and activities with others who have similar experiences. This workshop will be offered in-person/Zoom at Whitney Senior Center.

National Diabetes Prevention Program

Whitney Senior Center 1527 Northway Drive, St. Cloud

This is a year-long program that meets weekly for 16 weeks, and then monthly for the remainder of the year. Each session is one hour in length. The class is a combination of presentations, discussion, and activities with others who have similar experiences. This workshop will be offered in-person/Zoom at Whitney Senior Center.