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Tai chi is an elegant form of exercise that originated in China and is being performed today. It entails a series of slow, deliberate motions that are complemented by deep breathing. Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.
Once you practice this gentle exercise system regularly, you can expect the proven physical and mental health benefits of Tai Chi.
To Learn More ABout Tai Chi Visit:
www.taichiacademy.com.au

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