Tai Ji Quan: Moving for Better Balance

Mondays & Wednesdays, Aug 1-Oct 25, 2:45pm-3:45pm, In-Person@ Whitney/Zoom Tai Ji Quan is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB transforms martial arts movements into a therapeutic regimen aimed at improving: – postural stability – awareness and mindful control of body positioning – functional walking – movement symmetry and coordination – range of motion around the ankle and hip joints – lower-extremity muscle strength. This workshop will be held in-person at Whitney Senior Center and on Zoom.